Compassion and self-compassion

Hannah Gilbert was one of our great speakers at the 2016 QUG conference “Compassion: Why is it Failing?. It is very good to see her and her dad are still spreading the word in this Guardian article . Paul and Hanah help us to look out rather than inwards at the frustrations that the present situation is naturally causing. Having an empty diary is quite exciting at first but it can lead to too much time to overthink minor difficulties!

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